West Park Zumba classes

February 9, 2012
Zumba is a popular Latin-inspired dance-based workout that can add variety to your exercise routine. A typical Zumba session incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. If you enjoy high energy, motivating music and like to try unique moves and combinations, Zumba may be your ticket to fitness. For information and to register, call 416-243-3778 or email us at rehabplus@westpark.org.
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